2 week x 3 Sessions Training Program- Full Weights Access (PDF)

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2 week x 3 Sessions Training Program- Full Weights Access (PDF)
US$50.00 US$45.00

2 week program with 3 sessions per week. This is made for people who have full access to all gym equipment, barbells, dumbbells, machines etc. 

 

This includes a cardio portion, the weight training, and core work. 

 

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